15 MINUTE KETO BREAKFAST BURGER RECIPE
Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ Today is the day it is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM OF NET CARBS! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 6 Ounces Lean Ground Beef or Turkey (I like 93/7) A little Olive Oil or Butter Slice of Cheese per Burger 1 Large Whole Egg Black Pepper *Optional 2 Slices of Bacon per Burger Lettuce Tomato *Optional Onion *Optional Calories in the WHOLE recipe (6 ounce burger): Calories: 342 Fat: 18g Saturated Fat: 7g Sodium: 320mg Carbs: 4g Net Carbs = 1g Fiber: 3g Sugar: 2g Protein: 41g How to make: 1. Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat) 2. Turn your burner on Medium High heat, take out a stove top pan, and add in a little Olive Oil or Butter to it 3. Once it heats up place your burgers in 4. Cook each side for a few minutes (or to desired temperature) 5. If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster 6. Fry up an Egg with a little Black Pepper on it 7. Take out a thick slice of Lettuce that can fold over 8. Add in your burger followed by some bacon, your fried egg, and whatever else you want on it 9. Wrap it up Tip: Use whatever toppings you want! Don't forget to subscribe! New recipes will be posted every week. Music by: Funin and Sunin Kevin MacLeod (incompetech.com) Music: http://www.bensound.com/royalty-free-music Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/